LIME & GARLIC SALSA vs RANCH DIP WITH FRESH SOUR CREAM

Nutrition comparison per 100 g serving

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LIME & GARLIC SALSA wins in 5 out of 11 nutrient categories

LIME & GARLIC SALSA: 5 vs RANCH DIP WITH FRESH SOUR CREAM: 3 (3 ties)

Overview

Nutrient	LIME & GARLIC SALSA	RANCH DIP WITH FRESH SOUR CREAM	Winner
Calories	48 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	7.1 g
Fat	0 g	17.9 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIME & GARLIC SALSA	RANCH DIP WITH FRESH SOUR CREAM	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	LIME & GARLIC SALSA	RANCH DIP WITH FRESH SOUR CREAM	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	179 MG
Sodium, Na	742 MG	411 MG

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