LIME GARLIC RICE MIX vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO wins in 6 out of 12 nutrient categories
LIME GARLIC RICE MIX: 4
vs
MUSHROOM RISOTTO: 6
(2 ties)
Overview
| Nutrient | LIME GARLIC RICE MIX | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 175 cal | |
| Protein | 8.9 g | 3.8 g | |
| Carbs | 75.6 g | 32.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME GARLIC RICE MIX | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME GARLIC RICE MIX | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 67 MG | 154 MG | |
| Sodium, Na | 1,178 MG | 408 MG |