LIME CURD vs BLUEBERRY COMPOTE
Nutrition comparison per 100 g serving
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BLUEBERRY COMPOTE wins in 4 out of 12 nutrient categories
LIME CURD: 1
vs
BLUEBERRY COMPOTE: 4
(7 ties)
Overview
| Nutrient | LIME CURD | BLUEBERRY COMPOTE | Winner |
|---|---|---|---|
| Calories | 350 cal | 138 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 60 g | 35.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME CURD | BLUEBERRY COMPOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIME CURD | BLUEBERRY COMPOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 46 MG |