LIME CURD vs WHOLLY WHOLESOME
Nutrition comparison per 100 g serving
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LIME CURD wins in 4 out of 11 nutrient categories
LIME CURD: 4
vs
WHOLLY WHOLESOME: 2
(5 ties)
Overview
| Nutrient | LIME CURD | WHOLLY WHOLESOME | Winner |
|---|---|---|---|
| Calories | 233 cal | 360 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 33.3 g | 48 g | |
| Fat | 10 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME CURD | WHOLLY WHOLESOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME CURD | WHOLLY WHOLESOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 460 MG |