LIME CURD vs SWEET POTATO PIE FILLING
Nutrition comparison per 100 g serving
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SWEET POTATO PIE FILLING wins in 7 out of 10 nutrient categories
LIME CURD: 2
vs
SWEET POTATO PIE FILLING: 7
(1 ties)
Overview
| Nutrient | LIME CURD | SWEET POTATO PIE FILLING | Winner |
|---|---|---|---|
| Calories | 300 cal | 156 cal | |
| Protein | 1 g | 1.1 g | |
| Carbs | 60 g | 36.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME CURD | SWEET POTATO PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | LIME CURD | SWEET POTATO PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 125 MG | 111 MG |