LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE: 2
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 275 cal | |
| Protein | 2.3 g | 7.0 g | |
| Carbs | 25.6 g | 14.8 g | |
| Fat | 2.3 g | 15.5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 195 MG | 570 MG |