LIME CILANTRO RICE vs GARAM MASALA SALMON
Nutrition comparison per 100 g serving
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GARAM MASALA SALMON wins in 5 out of 10 nutrient categories
LIME CILANTRO RICE: 4
vs
GARAM MASALA SALMON: 5
(1 ties)
Overview
| Nutrient | LIME CILANTRO RICE | GARAM MASALA SALMON | Winner |
|---|---|---|---|
| Calories | 150 cal | 119 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 32.7 g | 13.7 g | |
| Fat | 0.5 g | 2.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME CILANTRO RICE | GARAM MASALA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.5 MG |
Minerals
| Mineral | LIME CILANTRO RICE | GARAM MASALA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 132 MG | 81 MG |