LIME & CHILI ALMONDS vs CASHEWS

Nutrition comparison per 100 g serving

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LIME & CHILI ALMONDS wins in 5 out of 10 nutrient categories

LIME & CHILI ALMONDS: 5 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	LIME & CHILI ALMONDS	CASHEWS	Winner
Calories	533 cal	500 cal
Protein	20 g	13.3 g
Carbs	23.3 g	46.7 g
Fat	50 g	33.3 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIME & CHILI ALMONDS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIME & CHILI ALMONDS	CASHEWS
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	1,333 MG	300 MG

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