LIME & CHILI ALMONDS vs SPICY SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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LIME & CHILI ALMONDS wins in 7 out of 11 nutrient categories
LIME & CHILI ALMONDS: 7
vs
SPICY SUNFLOWER KERNELS: 1
(3 ties)
Overview
| Nutrient | LIME & CHILI ALMONDS | SPICY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 588 cal | |
| Protein | 20 g | 17.7 g | |
| Carbs | 23.3 g | 23.5 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & CHILI ALMONDS | SPICY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME & CHILI ALMONDS | SPICY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 1,333 MG | 500 MG |