LIME CHILE CHICKEN vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIME CHILE CHICKEN: 5
vs
SHEPHERD'S PIE: 5
(1 ties)
Overview
| Nutrient | LIME CHILE CHICKEN | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 102 cal | 141 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 14.5 g | 13.7 g | |
| Fat | 1.6 g | 6.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME CHILE CHICKEN | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LIME CHILE CHICKEN | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 165 MG | 207 MG |