LIME CHILE CHICKEN vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 8 out of 11 nutrient categories
LIME CHILE CHICKEN: 2
vs
MINESTRONE SOUP: 8
(1 ties)
Overview
| Nutrient | LIME CHILE CHICKEN | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 52 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 14.5 g | 9.4 g | |
| Fat | 1.6 g | 0.7 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME CHILE CHICKEN | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.8 MG |
Minerals
| Mineral | LIME CHILE CHICKEN | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 165 MG | 225 MG |