LIME BLACK REFRIED BEANS vs ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 5 out of 10 nutrient categories
LIME BLACK REFRIED BEANS: 4
vs
ORGANIC NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | LIME BLACK REFRIED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 87 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 16.9 g | 14.8 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME BLACK REFRIED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LIME BLACK REFRIED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 217 MG |