LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA vs SOLID WHITE TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA wins in 6 out of 11 nutrient categories
LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA: 2
vs
SOLID WHITE TUNA: 6
(3 ties)
Overview
| Nutrient | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 22.9 g | 28.6 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 300 MG | 446 MG |