LIME & BLACK BEAN ORGANIC HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 7 nutrient categories
LIME & BLACK BEAN ORGANIC HUMMUS: 2
vs
MILD SALSA: 4
(1 ties)
Overview
| Nutrient | LIME & BLACK BEAN ORGANIC HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIME & BLACK BEAN ORGANIC HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 250 MG | 283 MG |