LIME & BLACK BEAN ORGANIC HUMMUS vs MEDIUM AVOCADO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM AVOCADO SALSA wins in 5 out of 10 nutrient categories
LIME & BLACK BEAN ORGANIC HUMMUS: 3
vs
MEDIUM AVOCADO SALSA: 5
(2 ties)
Overview
| Nutrient | LIME & BLACK BEAN ORGANIC HUMMUS | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 83 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIME & BLACK BEAN ORGANIC HUMMUS | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 250 MG | 383 MG |