LIME BEANS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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LIME BEANS wins in 9 out of 11 nutrient categories
LIME BEANS: 9
vs
CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | LIME BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 20 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | LIME BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 412 MG | 294 MG | |
| Sodium, Na | 29 MG | 0 MG |