LIME BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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LIME BEANS wins in 5 out of 11 nutrient categories
LIME BEANS: 5
vs
CHOPPED SPINACH: 4
(2 ties)
Overview
| Nutrient | LIME BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | LIME BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 129 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 412 MG | 346 MG | |
| Sodium, Na | 29 MG | 76 MG |