LIMA LARGE BEANS vs CRANBERRY (ROMAN) BEANS

Nutrition comparison per 100 g serving

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CRANBERRY (ROMAN) BEANS wins in 7 out of 12 nutrient categories

LIMA LARGE BEANS: 1 vs CRANBERRY (ROMAN) BEANS: 7 (4 ties)

Overview

Nutrient	LIMA LARGE BEANS	CRANBERRY (ROMAN) BEANS	Winner
Calories	286 cal	200 cal
Protein	20 g	20 g	Tie
Carbs	62.9 g	60 g
Fat	1.4 g	0 g
Fiber	22.9 g	32.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIMA LARGE BEANS	CRANBERRY (ROMAN) BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIMA LARGE BEANS	CRANBERRY (ROMAN) BEANS
Calcium, Ca	0 MG	100 MG
Iron, Fe	6.3 MG	6.8 MG
Potassium, K	1,257 MG	0 MG
Sodium, Na	14 MG	38 MG

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