LIMA LARGE BEANS vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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LIMA LARGE BEANS wins in 6 out of 10 nutrient categories
LIMA LARGE BEANS: 6
vs
MAYOCOBA BEANS: 1
(3 ties)
Overview
| Nutrient | LIMA LARGE BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 320 cal | |
| Protein | 22.5 g | 14 g | |
| Carbs | 63.3 g | 64 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 18.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA LARGE BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA LARGE BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Sodium, Na | 20 MG | 20 MG | Tie |