LIMA LARGE BEANS vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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LIMA LARGE BEANS wins in 6 out of 11 nutrient categories
LIMA LARGE BEANS: 6
vs
TRIPLE CLEANED PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | LIMA LARGE BEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 341 cal | |
| Protein | 20 g | 20.5 g | |
| Carbs | 62.9 g | 63.6 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 22.9 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA LARGE BEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | LIMA LARGE BEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 6.3 MG | 4.1 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 11 MG |