LIMA LARGE BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
LIMA LARGE BEANS: 2
vs
GREAT NORTHERN BEANS: 7
(2 ties)
Overview
| Nutrient | LIMA LARGE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 194 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 62.9 g | 61.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 22.9 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA LARGE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA LARGE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 167 MG | |
| Iron, Fe | 6.3 MG | 4 MG | |
| Potassium, K | 1,251 MG | 0 MG | |
| Sodium, Na | 14 MG | 56 MG |