LIMA GREEN BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 10 nutrient categories
LIMA GREEN BEANS: 3
vs
CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | LIMA GREEN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 72 cal | 72 cal | Tie |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 13.6 g | 8.6 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 3.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA GREEN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.4 MG |
Minerals
| Mineral | LIMA GREEN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 240 MG | 200 MG |