LIMA GREEN BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIMA GREEN BEANS wins in 6 out of 11 nutrient categories
LIMA GREEN BEANS: 6
vs
KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | LIMA GREEN BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 3.2 g | 5.4 g | |
| Carbs | 13.6 g | 16.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA GREEN BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | LIMA GREEN BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 240 MG | 200 MG |