LIMA BEANS vs ORGANIC RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIMA BEANS: 5
vs
ORGANIC RED BEANS: 5
(1 ties)
Overview
| Nutrient | LIMA BEANS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 85 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 13.7 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LIMA BEANS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 245 MG | 96 MG |