LIMA BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
LIMA BEANS: 2
vs
DARK RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 69 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 13.7 g | 12.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 245 MG | 108 MG |