LIMA BEANS vs CHILI BEANS IN CHILI SAUCE

Nutrition comparison per 100 g serving

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CHILI BEANS IN CHILI SAUCE wins in 9 out of 10 nutrient categories

LIMA BEANS: 0 vs CHILI BEANS IN CHILI SAUCE: 9 (1 ties)

Overview

Nutrient	LIMA BEANS	CHILI BEANS IN CHILI SAUCE	Winner
Calories	118 cal	85 cal
Protein	4.7 g	5.4 g
Carbs	22.8 g	13.9 g
Fat	0.8 g	0.8 g
Fiber	3.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIMA BEANS	CHILI BEANS IN CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	LIMA BEANS	CHILI BEANS IN CHILI SAUCE
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	173 MG	315 MG

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