LIMA BEANS vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 5 out of 11 nutrient categories
LIMA BEANS: 5
vs
ORGANIC CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | LIMA BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 13.6 g | 13.1 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMA BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 170 MG | 115 MG | |
| Sodium, Na | 240 MG | 238 MG |