LIMA BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED BEANS wins in 6 out of 9 nutrient categories
LIMA BEANS: 2
vs
FAT FREE REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | LIMA BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 92 cal | |
| Protein | 3.2 g | 6.2 g | |
| Carbs | 13.6 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIMA BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 240 MG | 308 MG |