LIMA BEANS vs CREOLE CREAM STYLE BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE CREAM STYLE BLACK BEANS wins in 6 out of 10 nutrient categories
LIMA BEANS: 3
vs
CREOLE CREAM STYLE BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | LIMA BEANS | CREOLE CREAM STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 108 cal | |
| Protein | 3.2 g | 6.2 g | |
| Carbs | 13.6 g | 18.5 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIMA BEANS | CREOLE CREAM STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 240 MG | 362 MG |