LIMA BEANS vs WHOLE BLACK BEANS

Nutrition comparison per 100 g serving

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LIMA BEANS wins in 5 out of 11 nutrient categories

LIMA BEANS: 5 vs WHOLE BLACK BEANS: 4 (2 ties)

Overview

Nutrient	LIMA BEANS	WHOLE BLACK BEANS	Winner
Calories	72 cal	85 cal
Protein	2.4 g	1.5 g
Carbs	13.6 g	18.5 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIMA BEANS	WHOLE BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIMA BEANS	WHOLE BLACK BEANS
Calcium, Ca	18 MG	46 MG
Iron, Fe	0.8 MG	4.9 MG
Potassium, K	170 MG	0 MG
Sodium, Na	240 MG	331 MG

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