LIMA BEANS vs WYLWOOD
Nutrition comparison per 100 g serving
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WYLWOOD wins in 6 out of 11 nutrient categories
LIMA BEANS: 3
vs
WYLWOOD: 6
(2 ties)
Overview
| Nutrient | LIMA BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 37 cal | 62 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 7.1 g | 10.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 124 MG | 369 MG |