LIMA BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIMA BEANS wins in 7 out of 11 nutrient categories
LIMA BEANS: 7
vs
ORGANIC GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | LIMA BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 92 cal | |
| Protein | 3.2 g | 5.4 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | LIMA BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 240 MG | 100 MG |