LIMA BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 11 nutrient categories
LIMA BEANS: 4
vs
BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | LIMA BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 72 cal | 343 cal | |
| Protein | 3.2 g | 22.9 g | |
| Carbs | 13.6 g | 60 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | LIMA BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 280 MG | 14 MG |