LIMA BEANS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 5 out of 10 nutrient categories
LIMA BEANS: 5
vs
CHOPPED KALE: 3
(2 ties)
Overview
| Nutrient | LIMA BEANS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 133 cal | 29 cal | |
| Protein | 7.2 g | 2.4 g | |
| Carbs | 24.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIMA BEANS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 136 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 530 MG | 333 MG | |
| Sodium, Na | 72 MG | 18 MG |