LIMA BEANS vs BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI WITH CHEESE SAUCE wins in 5 out of 10 nutrient categories
LIMA BEANS: 4
vs
BROCCOLI WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | LIMA BEANS | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 47 cal | |
| Protein | 7.2 g | 3.8 g | |
| Carbs | 24.1 g | 5.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 28.3 MG |
Minerals
| Mineral | LIMA BEANS | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 289 MG | 358 MG |