LIMA BEANS vs REFRIED BLACK BEANS WITH ROASTED CHILIES
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS WITH ROASTED CHILIES wins in 6 out of 10 nutrient categories
LIMA BEANS: 3
vs
REFRIED BLACK BEANS WITH ROASTED CHILIES: 6
(1 ties)
Overview
| Nutrient | LIMA BEANS | REFRIED BLACK BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calories | 37 cal | 92 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 7.1 g | 14.6 g | |
| Fat | 0.2 g | 1.5 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIMA BEANS | REFRIED BLACK BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 88 MG | 251 MG | |
| Sodium, Na | 124 MG | 400 MG |