LIMA BEANS vs HANOVER
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 8 out of 11 nutrient categories
LIMA BEANS: 8
vs
HANOVER: 1
(2 ties)
Overview
| Nutrient | LIMA BEANS | HANOVER | Winner |
|---|---|---|---|
| Calories | 72 cal | 116 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 13.6 g | 25.6 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA BEANS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 240 MG | 140 MG |