LIMA BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 5 out of 11 nutrient categories
LIMA BEANS: 2
vs
SMALL RED BEANS: 5
(4 ties)
Overview
| Nutrient | LIMA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 72 cal | Tie |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 13.6 g | 14.4 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 240 MG | 288 MG |