LIMA BEANS vs CHILI BEANS

Nutrition comparison per 100 g serving

Ad 468x60

CHILI BEANS wins in 5 out of 10 nutrient categories

LIMA BEANS: 3 vs CHILI BEANS: 5 (2 ties)

Overview

Nutrient	LIMA BEANS	CHILI BEANS	Winner
Calories	72 cal	92 cal
Protein	2.4 g	4.6 g
Carbs	13.6 g	16.9 g
Fat	0.4 g	0.8 g
Fiber	2.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIMA BEANS	CHILI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIMA BEANS	CHILI BEANS
Calcium, Ca	18 MG	31 MG
Iron, Fe	0.8 MG	0.8 MG
Sodium, Na	240 MG	362 MG

Ad 728x90