LIMA BEANS vs SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 7 out of 11 nutrient categories
LIMA BEANS: 7
vs
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | LIMA BEANS | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 94 cal | |
| Protein | 7.2 g | 2.4 g | |
| Carbs | 26.5 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | LIMA BEANS | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 169 MG | 0 MG |