LIMA BEANS vs BRITISH STYLE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LIMA BEANS: 4
vs
BRITISH STYLE BEANS: 4
(2 ties)
Overview
| Nutrient | LIMA BEANS | BRITISH STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 88 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 13.6 g | 18.4 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIMA BEANS | BRITISH STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 240 MG | 224 MG |