LIMA BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LIMA BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | LIMA BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 85 cal | |
| Protein | 2.4 g | 6.9 g | |
| Carbs | 13.6 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIMA BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 240 MG | 277 MG |