LIMA BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 6 out of 10 nutrient categories
LIMA BEANS: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 85 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 13.6 g | 13.9 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 168 MG | 162 MG | |
| Sodium, Na | 240 MG | 92 MG |