LIMA BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
LIMA BEANS: 4
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 68 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 124 MG | 140 MG |