LIMA BEANS vs PEPPER STRIPS

Nutrition comparison per 100 g serving

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LIMA BEANS wins in 5 out of 10 nutrient categories

LIMA BEANS: 5 vs PEPPER STRIPS: 3 (2 ties)

Overview

Nutrient	LIMA BEANS	PEPPER STRIPS	Winner
Calories	133 cal	24 cal
Protein	7.2 g	1.2 g
Carbs	26.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIMA BEANS	PEPPER STRIPS	Winner
Vitamin C, total ascorbic acid	2.9 MG	91.8 MG

Mineral	LIMA BEANS	PEPPER STRIPS
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	169 MG	0 MG

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