LIMA BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 3 out of 7 nutrient categories
LIMA BEANS: 3
vs
CUT LEAF SPINACH: 2
(2 ties)
Overview
| Nutrient | LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 133 cal | 37 cal | |
| Protein | 7.2 g | 2.5 g | |
| Carbs | 24.1 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Sodium, Na | 289 MG | 148 MG |