LIMA BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACK BEANS wins in 7 out of 10 nutrient categories
LIMA BEANS: 2
vs
WHOLE BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | LIMA BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 58 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 13.6 g | 12.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | LIMA BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 240 MG | 408 MG |