LIMA BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIMA BEANS: 4
vs
BUTTER BEANS: 4
(2 ties)
Overview
| Nutrient | LIMA BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 13.6 g | 12.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 240 MG | 308 MG |