LILLY'S vs LIMONCELLO HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LILLY'S: 4
vs
LIMONCELLO HUMMUS: 4
(2 ties)
Overview
| Nutrient | LILLY'S | LIMONCELLO HUMMUS | Winner |
|---|---|---|---|
| Calories | 240 cal | 179 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 12.3 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILLY'S | LIMONCELLO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LILLY'S | LIMONCELLO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 387 MG | 286 MG |