LILLY'S vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
LILLY'S: 3
vs
MEDIUM RESTAURANT STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | LILLY'S | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 240 cal | 48 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 23.3 g | 9.7 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILLY'S | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | LILLY'S | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 387 MG | 677 MG |